Ex-communication is stressful. It's also the foundation on which your divorce and support are built. It's easy to get side-tracked. It's even easier to fall down rabbit holes. Knowing what to say, how to say it, and how to connect with your ex is part of the equation. Having of toolkit of specific skills and techniques is the other part. With practice and polish you'll have a competitive advantage now and down the road.
Ex-communication is something you can do something about. You can learn what to anticipate before it lands. You can navigate the pitfalls and potholes ahead. You can negotiate and deal with difficult situations and meet unachievable demands. You'll be more self-confident, resilient, productive, and effective.
Separation and divorce start and end with communication.